About
Steve Gervasio, CSCS
My journey in sports performance began on the field as a college lacrosse player, which ignited my passion for helping athletes reach their goals. I went on to apply that passion to my work as a Strength and Conditioning & Lacrosse Coach, gaining valuable experience at the collegiate level and in the private sector.
As a Certified Strength and Conditioning Specialist (CSCS), I've focused on mastering the science of athletic performance. I've coached and trained athletes from diverse backgrounds and sports—from lacrosse and basketball to rowing, football, volleyball, and soccer. Whether you're a young athlete just starting out or a seasoned pro, my mission is to use my expertise to help you become a stronger, more resilient competitor.
Philosophy
Our Vision
At Pocoa, our philosophy is rooted in the phrase Poco a Poco, “little by little.” We believe that meaningful progress doesn’t happen overnight. It’s built through consistent effort, one day at a time. Every day is a chance to get just 1% better and while that sounds simple, we know it’s not always easy. That’s why we focus on creating the right program, approach, and strategy to make daily improvement not just possible, but sustainable.