Own the Court: Vertical Power, Lateral Quickness, and All-Game Endurance.

Every program starts with a personalized movement screen and assessment to ensure your training plan is specifically tailored to your position (guard, forward, center), injury history, and the unique demands of the court. We train movements, not just muscles, to build a superior athlete:

1. Foundational Athletes (Ages 10-14):

The core focus is on deceleration mastery, single-leg stability, and body control—critical for jump landings, rapid stops, and cuts. We build the base strength and joint integrity necessary to handle future growth and impact without breaking down.

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2. High School Athletes:

This phase is about developing vertical jump height and lateral quickness. We integrate plyometrics for explosiveness, change-of-direction drills for ankle/knee resilience, and basketball-specific conditioning (interval work) to ensure you have the gas to finish strong every possession.

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3. Collegiate & Advanced Athletes:

Training elevates to maximizing reactive strength, maintaining peak power throughout long seasons, and advanced injury-reduction protocols. We fine-tune energy systems for multi-day tournaments and focus on maximizing power output for first-step quickness and multiple-effort jumps.